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• If you want to get the best out of your life you need to know why you are not already getting it. When human beings are unbalanced they get sick quicker, have less energy, are less productive and have more mental health problems. This not only costs the individual, but also employers and communities too. Run by highly experienced and well respected Psychologist and Integrative Therapist Amberley Meredith, this workshop is founded on 15 years of psychological research and active clinical work. It incorporates the latest scientific evidence-based theories, including (but not limited to) Neuroplasticity, Acceptance and Commitment Therapy and Mindfulness practices. Please join us to learn what balance really means, what causes imbalance and how you can easily and effectively create harmony in your life on a daily basis. Course includes: How humans find balance - The 4 levels of being Impact of physical exercise, sleep & food on balance How continued conscious learning enables balance What mindfulness & managing your emotions do for balance The necessity of creativity, beauty & fun for balance Combination of direct teaching, group participation, individual and small group exercises and self-directed learning. Benefits Individuals: Greater understanding of how the body, mind and soul work & interact Improved physical, psychological, emotional & spiritual wellness Take away practical tools to improve health & wellbeing Opportunities to develop own individual evolution Increased self esteem Companies: Better staff engagement Staff have better developed sense of self-care More relaxed & responsive staff Savings from reduced absenteeism & presenteeism Greater productivity Tickets only sold until 18th May, places limited so book early to avoid disappointment.

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