Jeff the Kiwi Snow Tips

Ski Season Prep

Ski and snowboard injuries are common and happen more easily than you think. But with a little preparation they are easily avoidable. Lazing away on the beach in summer and chilling out inside in autumn doesn’t exactly prepare your body for a full-on skiing holiday – so it’s worthwhile to prepare physically before you head for the mountains.

A good start is choosing interval training as your regular cardiovascular workout. Increase the intensity of your exercise for short bursts, slow down and then increase again. When skiing or snowboarding, your legs have to work hard so it’s beneficial to strengthen them with high reps of low-weight weight training. Cycling is great for endurance and you can also try pilates or yoga for strengthening your core muscles. If it’s raining outside and you can’t be bothered to go to the gym, why not try the fun approach of Wii fitness video games? There are great ski and snowboard games available and it’s bound to be fun!

Before Hitting New Zealand's Slopes

Season prep isn’t just about physical strength. You also have to think about your gear, so don’t leave it to the last minute! Have your equipment checked by a NZ professional who’ll test the bindings and boots for wear and tear. Check for any imperfections in the surface and make sure you hot wax your snowboard or skis. If you tell the technician about your experience and style, height and weight they can adjust your equipment accordingly.

When the weather is tops and you’re ready to go, don’t forget to carry a bottle of water or sports drink (see Hydration below) and put on a thick layer of sunscreen. In New Zealand the sun’s radiation is ultra-strong and reflection off the snow makes it easy to end up red-faced and with awkward goggles marks.

If it’s your first time on the slopes you should take a snowboard or ski lesson. New Zealand’s snow sports instructors will show you basic ski tips and tricks so you can enjoy the New Zealand snow rather than landing on your bottom all the time.

Finally, remember to always remain aware of the changing snow conditions. Ski runs turn firm when snow packs down in the afternoon, the going gets fast and accidents happen. Pay even closer attention when getting off-piste and avoid off-piste areas entirely on warm days following fresh snowfall. For safe and exciting off-piste adventures, think about giving New Zealand heli skiing a go!

Hydration

One of the most important rules when skiing or snowboarding New Zealand is to stay hydrated. You can get dehydrated easier than you think – if you keep going several hours without needing the toilet, you haven’t had enough to drink. Dehydration can lead to dizziness which isn’t what you need during a day on the mountains. Follow these easy steps and you’ll stay fuelled:

• Never wait till you get thirsty; drink plenty before you get going.
• Choose your favourite flavour whether it’s water, diluted juice or sports drinks.
• If you fill your bottle with warm water you’ll drink more and stay warmer.
• Carrying a flask of hot soup keeps you hydrated, warm and energised.
• Use lunchtime to top up, but don’t go for caffeine or alcohol.

Gear Checklist

Got your snowboard or skis, poles, boots and bindings? That’s great, but remember there’s some more ski gear you’ll need on the mountains:

• Sunscreen and lip balm, both with a high SPF (sun protection factor)
• Ski goggles or sunglasses (carry an extra pair in case you lose your good ones)
• Snowboard or ski lock
• Thermal underwear to keep you warm and dry
• Waterproof jacket and trousers
• Fleece or warm sweater
• Vest or neck gaiter for extra insulation
• Thick ski socks
• Mittens or gloves
• Headband or hat
• Carry bag

Here's a tip: if you're after sustainable New Zealand ski clothing, check out NZ brand Icebreaker who make gorgeous Merino wool garments!

Snow Responsibility Code

The Snow Responsibility Code is an easy-to-remember list of eight simple rules to ensure everyone’s safety on New Zealand’s mountains. Always adhere to the Code – it’s there for your benefit! See www.acc.co.nz for more info.

1. Stay in control at all times. Ski or ride within your ability and always be able to stop.
2. Skiers and snowboarders below you have the right of way. When moving across the hill, give way to those moving downhill.
3. Obey all ski area signage. If it says ‘closed’, it means ‘closed’!
4. Always look before you leap! Check the landing before jumping and use a spotter on blind jumps.
5. Stop where you can be seen by others. If stopping on a trail, move aside to a spot where you can be seen from above.
6. Don’t lose what you use. You must wear a device to prevent runaway skis/snowboards.
7. Stay on scene. If you witness or are involved in an accident, remain on scene and identify yourself to the ski patrol as soon as they arrive.
8. Respect gets respect. Treat others as you’d like to be treated!