The choice of walking experiences is vast, from fascinating central city heritage trails, a gentle stroll along the coastlines of the Abel Tasman National Park to a night time Kiwi-spotting expedition on Stewart Island, or being showered with spray from the world’s fifth-highest waterfall on Milford Track.

Incredible scenery, pristine fresh air, space to let your mind unwind from everyday stresses – go beyond the road for a taste of New Zealand’s unique wilderness areas.

No visit to New Zealand is complete without taking a walk in an unspoilt landscape. The choice in walking experiences is vast, from a gentle stroll along the golden coastlines of Abel Tasman National Park to a night-time kiwi-spotting expedition on Stewart Island or being showered with spray from the world’s fifth-highest waterfall on Milford Track. New options are added regularly and there are great opportunities for getting back to nature within minutes of any New Zealand town or city. A huge variety of short scenic walks are accessible by road and some short trails even provide access for disabled visitors.

With more than thirty percent of the country preserved in the national park system – that’s more than eight million hectares featuring 12,000 kilometres of walking tracks and 1,000 huts for overnight stays – you’ll need to don a pair of hiking boots to explore the most pristine corners of New Zealand. From the top of the North to the bottom of the South Island and beyond, to several offshore islands, there are a multitude of trails ranging from fifteen-minute scenic walks to demanding multi-day hikes, ice or mountain climbs. Whatever your fitness level, you’ll find the perfect way to walk New Zealand.

Arrange an independent excursion or join a guided tour and allow an expert to introduce you to New Zealand’s natural features. A guided walk is a good option for visitors less experienced in the outdoors and those wanting to try a more intense trekking experience. Guided walks take the hassle out of organising suitable food, as well as transport to and from the track. They also offer the advantage of an experienced escort who can explain local features, history, culture and wildlife. Levels of service vary, with some operators transporting gear so you won’t even have to carry a pack!

If you are going independently, take care in your planning and seek advice before setting out. Main tracks, such as Whirinaki in the north, and Abel Tasman, Queen Charlotte, Routeburn, Milford and Hollyford in the south, are equipped with comfortable accommodation. Less well-known walks may also have basic backcountry huts for overnight stays. Always seek advice before attempting an overnight walk. It is important to be well equipped with suitable clothing, appropriate food and emergency gear, and to confirm that the chosen walk is suitable for your fitness level. Food, water and warm clothing should always be carried – the weather can change quickly in this part of the world and even short walks are less enjoyable if you’re cold and hungry! Visit a Department of Conservation Visitor and Information Centre for assistance.